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Twelve Superfoods Salad taken with iphone 15 pro max --iw 2 --ar 4:5 --v 6.0 --raw

Twelve Superfoods Salad: Your Pressure Cooker Power Lunch

A vibrant, texture-rich salad featuring quinoa, kale, nuts, and fruits, quickly made with the help of a pressure cooker.
Prep Time 10 minutes
Cook Time 11 minutes
Total Time 21 minutes
Course Soup
Cuisine Mexican
Servings 4 servings
Calories 350 kcal

Equipment

  • 1 Pressure Cooker

Ingredients
  

Main ingredients

  • 1 cup quinoa
  • 2 cups spinach chopped
  • 1 cup kale chopped
  • ½ cup blueberries
  • ½ cup cherry tomatoes halved
  • ¼ cup walnuts chopped
  • ¼ cup almonds sliced
  • 1 avocado diced
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon salt
  • ½ teaspoon pepper

Instructions
 

Instructions

  • Rinse the quinoa under cold water until the water runs clear to get rid of that bitter stuff. Then add the quinoa and a little water to your pressure cooker.
  • Lock the lid and hit the pressure cook button. Wait till you hear the valve hiss start—that’s your steam cue the pressure build has begun.
  • Cook quinoa for about 1 minute under pressure, then let it release naturally for 10 minutes. That tender pull on the grains means you nailed it.
  • While quinoa cooks, toss spinach, kale, blueberries, cherry tomatoes, walnuts, and almonds into a big bowl.
  • Once quinoa’s done, fluff it with a fork and let it cool a bit before adding it to that salad mix.
  • Whisk olive oil, apple cider vinegar, salt, and pepper in a small bowl and drizzle over the salad. Toss everything so the dressing coats all ingredients evenly.
  • Right before serving, gently fold in the diced avocado so it stays fresh and creamy. Serve it up with a smile and a bit of pride.

Notes

For best results, cool quinoa before mixing to prevent salad from getting soggy. Add dressing and avocado right before serving.