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stuffed bell pepper casserole

Stuffed bell pepper casserole combines the vibrant flavors of stuffed bell peppers into a savory and satisfying dish. This comforting recipe is perfect for family dinners and can be easily customized with your favorite ingredients.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 4 People
Calories 320 kcal

Equipment

  • 1 large skillet
  • 1 9x13-inch baking dish
  • 1 spoon or spatula
  • 1 cutting board
  • 1 aluminum foil (optional)

Ingredients
  

  • 3 large bell peppers (any color), diced
  • 1 pound ground beef or turkey
  • 1 cup cooked rice You can substitute quinoa for rice for a healthier option.
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (15 oz) diced tomatoes with green chilies
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • to taste salt and pepper
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 2 tablespoons olive oil
  • optional fresh cilantro or parsley for garnish

Instructions
 

  • Preheat your oven to 350°F (175°C).
  • In a large skillet, heat the olive oil over medium heat. Add the diced bell peppers and sauté for 5 minutes until softened.
  • Add the ground beef (or turkey) to the skillet, breaking it up with a spatula. Cook until browned and cooked through, about 8-10 minutes. Drain excess fat if necessary.
  • Stir in the cooked rice, black beans, diced tomatoes with green chilies, garlic powder, onion powder, chili powder, cumin, salt, and pepper. Mix well until all ingredients are combined and heated through.
  • Transfer the mixture into a 9x13-inch baking dish. Spread it evenly.
  • Sprinkle the shredded cheese over the top of the casserole.
  • Cover the baking dish with aluminum foil (optional) to prevent excessive browning, and bake in the preheated oven for 25 minutes.
  • Remove the foil and bake for an additional 15 minutes until the cheese is bubbly and slightly golden.
  • Remove from the oven and let it cool for a few minutes. Garnish with fresh cilantro or parsley if desired.
  • Serve warm and enjoy!

Notes

Feel free to add additional vegetables such as corn or zucchini to the mixture.
You can substitute quinoa for rice for a healthier option.
This casserole can be prepared ahead of time and refrigerated until ready to bake. Just add an extra 10-15 minutes to the baking time if baking from cold.