Spicy Buffalo Chickpea Wraps
A quick and flavorful vegan wrap featuring spicy chickpeas, fresh veggies, and creamy vegan ranch dressing, perfect for a satisfying plant-based meal.
Equipment
- 1 Mixing bowl Large
- 1 Skillet Medium heat
Ingredients
Wrap Ingredients
- 1 can chickpeas drained and rinsed
- 2 tablespoons hot sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon smoked paprika
- salt and pepper to taste
- 4 whole wheat tortillas large
- 1 cup shredded lettuce
- 0.5 cup grated carrots
- 0.25 cup diced red onion
- 0.25 cup vegan ranch dressing
Instructions
Directions
- Grab a bowl and mash the chickpeas with a fork until you get a chunky texture.
- Add hot sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Stir to coat evenly.
- Heat a skillet over medium heat. Add chickpea mixture and cook for 5-7 minutes until warmed through.
- Warm tortillas in a dry skillet or microwave until flexible.
- Lay tortillas flat and layer with shredded lettuce, grated carrots, and diced red onion.
- Top with warm chickpea mixture and drizzle with vegan ranch dressing.
- Roll tightly, slice in half, and serve immediately.
Notes
For milder wraps, use less hot sauce. Chickpea mixture can be made ahead and refrigerated.