Sausage, White Bean & Kale Soup
Cozy, high-protein sausage white bean & kale soup made in one pot. Easy, hearty, and packed with flavor—perfect for meal prep or a weeknight dinner.
Equipment
- 1 Mixing bowl Large
Ingredients
Main ingredients
- 3 tablespoons extra-virgin olive oil
- 1 pack Italian chicken sausage 4 links, sliced diagonally
- 1 medium yellow onion diced
- 2 loose carrots peeled and chopped
- 1 tablespoon minced garlic
- 4 cups organic chicken bone broth
- 2 cans white beans 15-ounce cans, drained and rinsed
- 1 bunch kale lacinato or curly, finely chopped
- 1 teaspoon sea salt
- ½-1 teaspoon red chili flakes to taste
- ground pepper to taste
Instructions
Instructions
- Heat up that olive oil in your big pot over medium heat till it’s shimmering nice.
- Add the sliced sausage and cook it till it’s browned good, about 5–7 minutes. Scoop it out and set aside so it doesn’t overcook.
- In the same pot, toss in diced onion and chopped carrots. Sauté ‘em until soft around 5 minutes, getting all those sweet smells going.
- Stir in minced garlic, cook just 1 minute till you sense that fragrant pop, don’t let it burn on ya.
- Pour in the chicken bone broth and bring everything to a soft simmer.
- Add the white beans, chopped kale, sea salt, and red chili flakes right to the pot.
- Return your browned sausage to the mix and let it simmer for 15–20 minutes till veggies soften and flavors meld beautifully.
- Give it a taste then tweak with salt or pepper before serving. Enjoy that cozy bowl of goodness!
Notes
Serve with freshly grated Parmesan cheese, red chili flakes, and ground pepper. Enjoy!