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Keto Beef Enchiladas Recipe

These Keto Beef Enchiladas are a low-carb twist on a traditional favorite. Filled with seasoned ground beef and topped with a rich red sauce and cheese, they are perfect for anyone following a ketogenic diet. This recipe is satisfying and full of flavor, making it ideal for dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Mexican
Servings 4 People
Calories 380 kcal

Equipment

  • 1 oven
  • 1 skillet
  • 1 mixing bowl
  • 1 baking dish
  • 1 aluminum foil
  • 1 cooking spoon

Ingredients
  

  • 1 lb ground beef
  • 1 cup diced tomatoes canned or fresh
  • 1 cup shredded cheese cheddar or Mexican blend
  • ½ cup onion diced
  • 2 cloves garlic minced
  • ½ cup fresh cilantro chopped
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ cup low-carb enchilada sauce store-bought or homemade
  • 4 large zucchini or low-carb tortillas

Instructions
 

  • Preheat the oven to 350°F (175°C).
  • In a skillet over medium heat, add the diced onion and minced garlic. Sauté until the onion becomes translucent.
  • Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned and fully cooked, about 7-10 minutes.
  • Drain any excess fat, then stir in the diced tomatoes, chili powder, cumin, salt, and black pepper. Cook for another 2-3 minutes to combine flavors.
  • Remove from heat and mix in half of the shredded cheese and cilantro.
  • If using zucchini, slice them lengthwise and remove some of the inner flesh to create a 'boat.' If using low-carb tortillas, set them aside for filling.
  • Spoon an equal amount of the beef mixture into each zucchini boat or tortilla, then roll or fold them tightly.
  • Place the filled zucchini boats or tortillas in a baking dish. Pour the enchilada sauce evenly over the top and then sprinkle with the remaining cheese.
  • Cover the baking dish with aluminum foil and bake in the preheated oven for about 15 minutes. Then, remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
  • Remove from the oven and let cool slightly. Garnish with extra cilantro before serving.

Notes

For added flavor, consider adding diced green chilies to the beef mixture.
You can use different types of low-carb tortillas that fit your keto diet preference.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.