Ground Turkey Teriyaki Stir Fry
This Ground Turkey Teriyaki Stir Fry is a quick and delicious dish packed with protein and vibrant vegetables, perfect for a weeknight dinner. The savory-sweet teriyaki sauce adds a delightful flavor that complements the ground turkey and colorful veggies perfectly.
Equipment
- 1 large skillet or wok
- 1 cutting board
- 1 measuring cups and spoons
- 1 spatula or wooden spoon
- 4 serving bowls
Ingredients
- 1 lb ground turkey
- 2 tablespoons vegetable oil
- 1 red bell pepper sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot julienned
- 3 green onions chopped
- 3 cloves garlic minced
- 1 tablespoon fresh ginger minced
- ¼ cup teriyaki sauce
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- optional sesame seeds for garnish
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger; sauté for about 30 seconds until fragrant.
- Incorporate the ground turkey into the skillet, using a spatula to break it up as it cooks. Cook for about 5-7 minutes, or until the turkey is browned and cooked through.
- Add the sliced bell pepper, broccoli florets, snap peas, and julienned carrot to the skillet. Stir-fry the vegetables for about 3-4 minutes, or until they are tender-crisp.
- Pour the teriyaki sauce and soy sauce over the mixture in the skillet. Stir well to combine and allow the sauce to coat all the ingredients. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
- Drizzle sesame oil over the stir fry and add chopped green onions. Mix thoroughly.
- Serve hot, garnished with sesame seeds if desired.
Notes
You can customize this stir fry by adding other vegetables like mushrooms, zucchini, or bell peppers of different colors.
Serve the stir fry over steamed rice or quinoa for a complete meal.
If you prefer a spicier version, add some crushed red pepper flakes or chili sauce to the stir fry.