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ground beef recipes healthy

This healthy ground beef and quinoa bowl is packed with nutrient-dense ingredients, providing a delicious and balanced meal that is both filling and nutritious.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4 People
Calories 450 kcal

Equipment

  • 1 large skillet
  • 1 medium saucepan
  • 1 cutting board
  • 1 measuring cups
  • 1 measuring spoons
  • 1 spoon or spatula for stirring
  • 4 serving bowls

Ingredients
  

  • 1 lb lean ground beef
  • 1 cup quinoa Rinse under cold water before cooking.
  • 2 cups water or low-sodium beef broth
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 medium bell pepper, diced Any color.
  • 1 medium zucchini, diced
  • 1 teaspoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions
 

  • Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the quinoa and water (or beef broth). Bring to a boil, then reduce heat to low and cover. Simmer for about 15 minutes, or until the quinoa is cooked and fluffy. Set aside.
  • While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the diced onion and garlic, sautéing until soft and translucent, about 3-4 minutes.
  • Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes, ensuring it is fully cooked. Drain any excess fat if necessary.
  • Stir in the diced bell pepper and zucchini, cooking until they are slightly tender, about 5 minutes.
  • Season the mixture with cumin, paprika, salt, and pepper. Stir to combine and cook for an additional 2-3 minutes.
  • Fluff the cooked quinoa with a fork and then mix it into the beef and vegetable mixture. Combine well to incorporate all the flavors.
  • Serve the quinoa bowl in individual dishes, garnishing with fresh parsley if desired.

Notes

For added nutrition, consider adding black beans or corn to the mixture.
You can substitute the lean ground beef with ground turkey or chicken for a lighter option.
Feel free to adjust the vegetables based on seasonal availability or personal preference.