ground beef bowls
These delicious ground beef bowls are simple to make and perfect for a quick weeknight dinner. Packed with flavor and customizable with your favorite toppings, this dish is sure to satisfy the whole family.
Equipment
- 1 Large skillet
- 1 Wooden spoon or spatula
- 1 Measuring cups
- 1 Measuring spoons
- 4 Bowls for serving
Ingredients
- 1 lb ground beef (80% lean)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup corn (canned or frozen)
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup uncooked rice (white or brown)
- 2 cups water or broth (for cooking the rice)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Toppings (optional): diced tomatoes, avocado, shredded cheese, sour cream, chopped cilantro
Instructions
- In a large skillet, heat a little oil over medium heat. Add the diced onion and bell pepper, sautéing until the onion is translucent, about 5 minutes.
- Add the minced garlic to the skillet and cook for an additional minute until fragrant.
- Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned and no longer pink, about 5-7 minutes. Drain excess fat if necessary.
- Stir in the chili powder, cumin, salt, and pepper. Mix well to combine and let it cook for an additional 2 minutes.
- Meanwhile, prepare the rice according to package instructions using water or broth. Once cooked, set it aside.
- To the skillet with the beef, add the corn and black beans, stirring until everything is heated through for about 3 minutes.
- To serve, place a portion of rice in each bowl, top with the beef mixture, and add any desired toppings like diced tomatoes, avocado, shredded cheese, sour cream, or chopped cilantro.
Notes
You can substitute ground turkey or chicken for a leaner option.
Feel free to customize your bowls by adding other vegetables like zucchini, spinach, or jalapeños.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.