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Easy Butternut Squash Pasta Sauce
This creamy butternut squash pasta sauce combines sweet squash, savory garlic and sage, and melty Parmesan for a rich, comforting sauce made in under an hour — perfect for freezing or weeknight meals.
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Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course
Soup
Cuisine
Mexican
Servings
1
serving
Calories
86
kcal
Equipment
1 Pressure cooker
with sauté mode
1 Immersion blender
or countertop blender
Ingredients
Main Ingredients
2
tablespoons
Olive oil
for that silky start
2
pounds
Butternut squash
peeled, seeded, chopped into 1-inch pieces (about 4 ½ cups)
1
Medium onion
chopped
3
cloves
Garlic
minced or pressed
1
tablespoon
Fresh sage
finely chopped
Kosher salt and black pepper
to taste
3
cups
Chicken broth
or vegetable broth for vegetarian option
⅔
cup
Parmesan cheese
finely grated
Instructions
Instructions
Heat the olive oil in your pressure cooker’s sauté mode over medium heat. Add chopped onion and cook until softened, about 5 minutes.
Add minced garlic and chopped sage. Cook for 1 minute until fragrant. Be careful not to burn the garlic.
Add the chopped butternut squash and season with salt and pepper. Stir to coat with flavors.
Pour in chicken broth. Seal lid and set pressure cooker to high pressure and cook for 8 minutes after pressure builds.
Quick release pressure once done. Open lid carefully.
Use immersion blender to purée the sauce until smooth, or transfer in batches to a countertop blender.
Stir in Parmesan cheese until melted and fully combined.
Taste and adjust seasoning with additional salt and pepper if needed.
Serve warm over your favorite pasta and enjoy!
Notes
For a vegan version, use vegetable broth and substitute Parmesan cheese with nutritional yeast. Sauce freezes well up to 4 months.