Choose the pan that works for you: Baking chicken thighs in the oven can be done in any oven-safe dish. Go easy on the oil: Chicken thighs already have enough natural fat, so a quick brush of oil is all you need for the spices to stick. Season the thighs however you like: Use my seasoning blend or your favorite spices. Chicken thighs have great natural flavor, so even simple salt and pepper work well, especially for picky eaters. Chicken is safe at an internal temperature of 165°F, but dark meat stays juicy beyond that because it has more fat than white meat. This extra fat keeps the meat tender even with longer cooking, which is why you can bake chicken thighs longer to crisp the skin without drying them out.