Chicken Parmesan Casserole (Keto, GF)
This Chicken Parmesan Casserole is a delicious low-carb and gluten-free meal that's perfect for family dinners. Packed with tender chicken, rich marinara sauce, and melted cheese, this dish offers all the classic flavors of Chicken Parmesan in a convenient casserole form.
Equipment
- 1 9x13 inch casserole dish
- 1 large skillet
- 1 mixing bowl
- 1 measuring cups and spoons
- 1 grater for cheese
Ingredients
- 1.5 lbs chicken breast, cooked and shredded
- 2 cups marinara sauce, sugar-free
- 1 cup shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- 1 cup almond flour
- 2 large eggs
- 2 teaspoons garlic powder
- 1 teaspoon Italian seasoning
- to taste salt
- to taste pepper
- for garnish fresh basil optional
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium heat, combine the shredded chicken and marinara sauce. Heat until warmed through, then set aside.
- In a mixing bowl, combine the almond flour, garlic powder, Italian seasoning, salt, and pepper.
- In a separate bowl, whisk the eggs. Then, mix the egg mixture with the almond flour mixture until well combined.
- In the prepared casserole dish, spread half of the almond flour mixture evenly across the bottom to form a crust.
- Layer the warmed chicken and marinara sauce mixture over the crust, spreading it evenly.
- Top the chicken with half of the shredded mozzarella and half of the grated Parmesan cheese.
- Finish by topping the casserole with the remaining almond flour mixture, followed by the rest of the mozzarella and Parmesan cheese.
- Bake in the preheated oven for 30 minutes, or until the cheese is bubbly and golden brown.
- Once done, let the casserole cool for a few minutes before slicing. Garnish with fresh basil if desired.
Notes
For added flavor, you can sauté the shredded chicken with onions and bell peppers before combining with the marinara sauce.
This casserole can be prepared ahead of time and stored in the refrigerator before baking; just increase the cooking time if baking from cold.
Serve with a side salad for a complete meal.