Cabbage FatBurning Soup
This Cabbage Fat-Burning Soup is a low-calorie, nutrient-packed dish that is easy to prepare and perfect for anyone looking to shed some pounds. This hearty soup is rich in vegetables, making it both filling and nutritious.
Equipment
- 1 Large pot or Dutch oven
- 1 Cutting board
- 1 Wooden spoon or ladle
- 1 set Measuring cups and spoons
Ingredients
- 1 medium head cabbage, chopped Approximately 1.5 lbs.
- 1 large onion, diced
- 2 medium carrots, sliced
- 3 stalks celery, diced
- 1 bell pepper diced Any color.
- 4 cloves garlic, minced
- 6 cups vegetable broth or water
- 1 can diced tomatoes 14.5 oz, with juice.
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- ½ teaspoon salt To taste.
- ½ teaspoon black pepper To taste.
- 2 tablespoons olive oil For sautéing.
Instructions
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the diced onion, and sauté for about 3-4 minutes until it becomes translucent.
- Add the minced garlic, carrots, and celery. Sauté for another 3-4 minutes until the vegetables start to soften.
- Stir in the bell pepper, chopped cabbage, thyme, basil, salt, and pepper. Mix well.
- Pour in the vegetable broth or water, and add the diced tomatoes with their juice. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and let the soup simmer for about 30 minutes or until all the vegetables are tender.
- Taste and adjust the seasoning if needed.
- Serve hot and enjoy!
Notes
Feel free to add other low-calorie vegetables like zucchini or green beans for extra nutritional value.
This soup can be stored in the refrigerator for up to 5 days and can be frozen for up to 3 months.
Serve with fresh herbs or a squeeze of lemon for added flavor.