7-Day Diet Weight Loss Cabbage Soup
This hearty cabbage soup is packed with vegetables and herbs, perfect for a 7-day kickstart diet. Loaded with healthy ingredients, it's light yet satisfying, and made quickly in a pressure cooker to lock in flavor and nutrition.
Equipment
- 1 Pressure cooker
Ingredients
Main Ingredients
- 2 tablespoons Olive oil
- 1 cup Celery diced
- 1 cup White or yellow onion diced
- 1 Green bell pepper diced
- 1 cup Carrots diced
- 2-3 cloves Garlic minced
- 4 cups Chicken broth
- 14 oz Diced tomatoes with basil, oregano, garlic flavor
- ½ head Cabbage chopped
- 1 teaspoon Oregano
- 1 teaspoon Basil
- ½ teaspoon Red pepper flakes
- Few shakes Black pepper
- ½ teaspoon Salt optional
Instructions
Instructions
- Heat olive oil in a pressure cooker over medium heat.
- Add celery, onion, bell pepper, and carrots. Sauté for 5-7 minutes until tender.
- Stir in garlic and cook for 1 more minute until fragrant.
- Pour in chicken broth and the can of diced tomatoes with all of its juice.
- Add chopped cabbage, oregano, basil, red pepper flakes, black pepper, and salt. Stir well to combine.
- Close the lid, set pressure cooker to high. Once float valve pops, cook 5 more minutes and then slow release.
- Open lid, stir soup, adjust seasoning to taste, and serve hot.
Notes
Store leftovers in airtight containers and refrigerate for up to 3-4 days, or freeze for longer storage. Use low-sodium broth if desired.