Go Back
Recipes For Ripe Bananas 3 Ingredients taken with iphone 15 pro max --iw 2 --ar 4:5 --v 6.1 --raw

3 Ingredient Banana Brownies

These 3 ingredient banana brownies are fudgy, chocolatey treats made with only bananas, peanut butter, and cocoa powder. Naturally sweetened and perfect for a healthy dessert or snack.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 8 pieces
Calories 140 kcal

Equipment

  • 1 Mixing bowl
  • 1 Spatula or spoon to fold ingredients
  • 1 Pressure cooker with trivet and water at correct depth
  • 1 8x8 inch baking pan lined with parchment paper

Ingredients
  

Main ingredients

  • 1 ½ cups pureed overripe bananas about 3 medium bananas
  • ½ cup smooth peanut butter for a creamy texture
  • cup unsweetened cocoa powder
  • 2 tablespoons maple syrup optional, for added sweetness
  • optional add-ins chocolate chips, chopped nuts, or shredded coconut

Instructions
 

Instructions

  • Preheat the oven to 350°F and line an 8x8 inch pan with parchment paper.
  • Puree the overripe bananas until smooth, like a thick fruit sauce.
  • In a mixing bowl, combine the banana puree, peanut butter, cocoa powder, and optional maple syrup.
  • Mix until fully combined, then fold in any optional add-ins like chocolate chips or nuts.
  • Transfer the mixture into the prepared pan and smooth the top.
  • Place the pan on a trivet in the pressure cooker with water below. Cook for 20 minutes at pressure, then let it naturally release for 10 minutes. Let cool completely before slicing.

Notes

Use overripe bananas for maximum sweetness and moist texture. These brownies are naturally sweet and don't require added sugar unless desired.