12 High-Protein Low-Carb Meals
Enjoy a series of quick, flavorful, and wholesome meals designed to satisfy while keeping carbs low and protein intake high. Utilize the power of pressure cooking to simplify your meal prep without sacrificing taste.
Equipment
- 1 Skillet Large
- 1 Pressure cooker
Ingredients
Main ingredients
- 1 lb chicken breast diced
- 1 cup broccoli florets
- 1 cup bell peppers sliced
- 1 cup fresh spinach
- 2 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- salt and pepper to taste
Instructions
Instructions
- Heat olive oil in a large skillet on medium heat.
- Add the diced chicken, season with garlic powder, onion powder, salt, and pepper, and cook until golden brown and cooked through, about 7-10 minutes.
- Add broccoli and bell peppers, stir well, and cook for another 5 minutes.
- Stir in spinach and cook until just wilted, about 2 minutes.
- If using a pressure cooker, transfer the browned chicken and veggies, add a splash of broth, seal the lid, and cook under pressure for about 5 minutes followed by a natural release.
- Serve immediately and enjoy your meal.
Notes
Variations can be made using different spices or proteins such as beef or pork. Adjust cooking times as necessary to prevent overcooking. Enjoy leftovers by storing them properly and reheating gently.