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      • Live, Work & THRIVE With Vitamin Deficiencies – Working around B12 and Iron Deficiencies
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      • Harvest Stew – For the Budget-Friendly Vegan
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      • Shepherd’s Pie Recipe With TVP
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      • Vegan Salsa Con Queso (No Nuts or Soy)
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      • Best Bread Machine Dough Recipe Ever
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      • Oat Milk: Make It, Don’t Buy It
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      • Creamy Tofu Alfredo Sauce (Vegan)
      • 3 Ingredient Vegan Pasta Dough
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      • Fresh Summer Couscous Salad – Fresh Quick and Simple Recipes
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      • 4 Ingredient Flatbread Recipe – Easy & Cheap
      • PIZZA DOUGH: MAKE IT|DON’T BUY IT
      • 3 Ingredient Vegan Pasta Dough
      • Best Bread Machine Dough Recipe Ever
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      • Black Bean and Tomato Soup ( Easy Pantry Challenge Recipe)
      • Quick & Easy Veggie Kale Soup Recipe
    • Meat Substitutes
      • Lentil Crumble or Refried Lentils? Your Choice!
      • Vegan Ground Meat Alternative Using TVP
      • Shepherd’s Pie Recipe With TVP
    • Rice Dishes
      • Rice Pudding Only Vegan | Rice Cooker Recipes
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  • SS Container Gardens
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Budget-Friendly Vegan Pantry Staples You Need To Keep on Hand

Posted on March 3, 2021March 13, 2021 by lizzholla

Are you considering a vegan or plant-based lifestyle? That’s a great choice. But it’s not something you can rush into haphazardly.  Your health is essential, and a key factor will always be making sure you have a balanced diet. Some people may feel comfortable making the change overnight, whereas others may take some time and…

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Vegan Meat Sauce – Pasta Bolognese

Posted on February 3, 2021March 13, 2021 by lizzholla

Simple pasta sauces are nice, but sometimes you want something a little different. A little toothy, something with a bite. Thats where this vegan meat sauce comes in. Using TVP ( my favourite thing in the whole wide world) to create a meaty texture, that is perfect for a pasta sauce.  Disclaimer: I do use…

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Chocolate Chip Cookie Bars (Vegan)

Posted on January 30, 2021March 13, 2021 by lizzholla

The nostalgia of ooey-gooey chocolate chip cookies will never be lost on anyone. The memories made around those cookies always seem to be epic and happy. That’s why we eat them when we’re sad. By we, I mean I. If you don’t thats fine. You’re a weirdo, I’m a weirdo too. Now, what if we…

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Vegan Strawberry Milk ~ Delicious and Quick (Only 3 Ingredients)

Posted on January 27, 2021March 13, 2021 by lizzholla

Do you ever get that feeling during the winter, where you are just positively OVER the cold? I mean literally OVER IT. Honestly, thats me right now. Already. End of January. OVER WINTER. So, what better time to use up some frozen strawberries and some alternative milk and make this delicious and creamy vegan strawberry…

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French Toast (Vegan & only 7 Ingredients)

Posted on November 22, 2020March 13, 2021 by lizzholla

French toast is that recipe that you think of when it comes to events like weekends, brunches, days off, things like that! Not something you would ever consider a weekday when you have to work or go to school. It just takes too much time and effort. Not to mention, we don’t eat eggs or…

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Peanut Butter Cookies

Posted on November 15, 2020March 13, 2021 by lizzholla

Peanut Butter cookies are practically a classic in most homes, if not an actual classic. They are super simple and easy to make. Not to mention a great thing to do with young ones. This recipe has only a few simple and common ingredients, that most households already have. Disclaimer: I do use affiliate links…

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Shepherd’s Pie Recipe With TVP

Posted on November 11, 2020March 13, 2021 by lizzholla

Shepherd’s pie is just one of those dishes that’s synonymous with cold weather.  everything from how hearty it is,  to how flavorful it can be. This shepherd’s pie recipe is not only flavorful but it’s cheap and easy to make. Perfect for those weeknight meals when you don’t know what to make. Disclaimer: I do…

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Vegan Apple Cake

Posted on November 8, 2020March 13, 2021 by lizzholla

Warm spices and Apple is such a staple of fall. That I couldn’t let this fall pass without showing you a delicious dessert that defines fall. This Apple cake is full of Apple chunks, and delicious Maple and cinnamon. Disclaimer: I do use affiliate links on here meaning that if you purchase anything through my…

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Harvest Stew – For the Budget-Friendly Vegan

Posted on November 4, 2020March 13, 2021 by lizzholla

Harvest has now come and gone here in Canada and we have already seen our first hail…I mean snowfall. This means hearty harvest stew and chilis are coming outta the woodworks for the year.  I swear to everything, this was a throw-together stew after a very long day of work. When I sat down to…

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Vegan Salsa Con Queso (No Nuts or Soy)

Posted on November 1, 2020March 13, 2021 by lizzholla

Cheese can be the hardest tho g to give up when you go vegan (or plant-based). The ones you can get in the store can sometimes be a bit expensive, or you might not be able to get anywhere you are. So let’s make an easy cheese to start with. Let’s make some simple Salsa…

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Recent Posts

  • Budget-Friendly Vegan Pantry Staples You Need To Keep on Hand
  • Vegan Meat Sauce – Pasta Bolognese
  • Chocolate Chip Cookie Bars (Vegan)
  • Vegan Strawberry Milk ~ Delicious and Quick (Only 3 Ingredients)
  • French Toast (Vegan & only 7 Ingredients)

The Discount Vegan, budget-savvy recipes, broke vegan cooking, cheap recipes

I’m so glad you’re here. My goal is to show you budget-savvy vegan recipes and container gardening methods that save you money, so you can put it towards other important things. I love to cook, and on a low income I know that you have to get REALLY creative.

Recent Posts

  • Budget-Friendly Vegan Pantry Staples You Need To Keep on Hand
  • Vegan Meat Sauce – Pasta Bolognese
  • Chocolate Chip Cookie Bars (Vegan)
  • Vegan Strawberry Milk ~ Delicious and Quick (Only 3 Ingredients)
  • French Toast (Vegan & only 7 Ingredients)
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