Simple pasta sauces are nice, but sometimes you want something a little different. A little toothy, something with a bite. Thats where this vegan meat sauce comes in. Using TVP ( my favourite thing in the whole wide world) to create a meaty texture, that is perfect for a pasta sauce.
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Their nothing better on pasta than a good meat sauce in my opinion. It’s thick and saucy with a nice texture. Making a vegan meat sauce or a pasta bolognese if you will, doesn’t have to be difficult. With TVP (textured vegetable protein) anything is possible.
This TVP Pasta Bolognese came and went out of my life many times before I’ve shared it with you. I’ve tweaked it continuously until it was satisfying. Now, I want to share it with you. A veganized pasta bolognese on a budget.
Vegan Meat Sauce – Pasta Bolognese
Ingredients
- 2 lrg Garlic Cloves minced (1 TBSP Jarred minced Garlic
- 1 Can Diced Tomatoes
- 1/2 C Water
- 1 TBSP Dried Thyme
- 1 TBSP Dried Oregano
- Black Pepper and Salt (to taste…optional)
- 1/2 C TVP
- 1 TBSP Olive Oil
Instructions
- On med heat add olive oil and garlic to your pan till slightly golden
- Stir in diced tomatoes and water
- Add TVP and seasonings
- Lower heat and let simmer for 10 mins or until sauce starts to thicken
A few notes on this recipe:
* Garlic powder doesn’t do this recipe justice, you will, unfortunately, need either fresh garlic or jarred minced garlic.
* Salt and pepper is optional and dependant on your tomatoes and whether they are salted or need salt (always taste your food as you are making it)
If you’re looking for more vegan sauce recipes, we’ve got you covered:
* Budget Friendly Spaghetti Sauce
Tag me on Instagram @thediscountvegan and hashtag #thediscountvegan or #thediscountveganrecipes if you recreate this Vegan Pasta Bolognese. I can’t wait to see your photos!