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TVP Burger Recipe (Vegan)

Posted on August 8, 2020December 30, 2020 by lizzholla
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Very few will deny there is nothing better, than a good burger. It’s simple, it’s easy and it SCREAMS barbeque season. But, we all know the beauty of burgers is we can have them all year round! So why not try a great burger alternative with an incredible price point. This TVP Burger (Textured Vegetable Protein) is flavourful and super BUDGET FRIENDLY.  

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I discovered this when I wasn’t doing so hot financially, and I honestly didn’t have much in the way of food. But TVP is insanely cheap, and I always have a TON of spices on hand. So I twisted and tweaked this, and now I want to share it with you.

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We all know buying the yummy faux burgers, bean burgers and mushroom burgers can be a bit pricey. So ultimately my goal is to always find alternatives.  If I can find a way to make a burger for around $1 or less apiece. You know I’m going to do just that! Thats exactly why I advocate for buying spices and growing/drying your own herbs whenever possible. 

TVP Burger Recipe (Vegan)

Print this recipe
lizzholla
August 8, 2020
by lizzholla
Cuisine Vegan
Category Recipes
A delicious burger alternative. Easy and under $1/ pattie.
Serving Size
4 Patties
Prep Time
25 minutes
Cook Time
10 minutes
Total Time
35 minutes
TVP Burger Recipe (Vegan)

Ingredients

  • 1 C. TVP (textured Vegetable Protein)
  • 1/4 C. Rolled Oats
  • 1/2 TSP dried Oregano
  • 1/2 TSP dried Parsley
  • 1/2 TSP Onion Powder
  • 1/2 TSP dried Garlic
  • 1/4 TSP Mustard Powder
  • 3/4 C. Almost boiling Water
  • 2 TBSP Ketchup
  • 2 TBSP Soy (or amino or Wooster)
  • 1/4 C. AP Flour (or any flour you have on hand)
  • 1 TBSP Nutritional Yeast (Nooch)

Instructions

  1. Add your seasonings, rolled oats and TVP into the bowl and mix
  2. Now add water, ketchup and soy. Incorporate well and let stand for 20 mins
  3. Now thoroughly mix in your flour and Nutritional yeast
  4. Separate into patties, and cook for approximately 5 mins on each side.

Tags

Meals Under $1,
TVP Burger,
TVP recipe,
Vegan Burger,
vegan TVP recipe,
veggie burger,
Vurger

These TVP burgers are great regular burgers, but I’ll be honest. My absolute favourite thing to do with them is putting them on bread and smothering them with some mushroom gravy. I believe they call these hamburger steaks? It’s been so long I honestly don’t remember.

A few notes on this recipe:

* Feel free to sub your choice of flour. I use whatever I have. 

* If you want to add a little zing, I like to add a pinch of red pepper flakes for a little extra

TVP Burger, Meals Under $1, Vegan Burger, Vurger, veggie burger, TVP recipe, vegan TVP recipe,

If you’re looking for more vegan meat substitute recipes, we’ve got you covered:

* Chili Fries https://thediscountvegan.com/chili-fries-2-ways-with-4-ingredients/

* Lentil Crumble https://thediscountvegan.com/lentil-crumble-or-refried-lentils-your-choice/

Tag me on Instagram @thediscountvegan and hashtag #thediscountvegan or #thediscountveganrecipes if you recreate this TVP Burger Recipe. I can’t wait to see your photos!

1 thought on “TVP Burger Recipe (Vegan)”

  1. Spring says:
    November 20, 2020 at 5:18 PM

    I’ve made these twice now and they’re so easy and delicious!

    Reply

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The Discount Vegan, budget-savvy recipes, broke vegan cooking, cheap recipes

I’m so glad you’re here. My goal is to show you budget-savvy vegan recipes and container gardening methods that save you money, so you can put it towards other important things. I love to cook, and on a low income I know that you have to get REALLY creative.

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