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Shepherd’s Pie Recipe With TVP

Posted on November 11, 2020December 30, 2020 by lizzholla
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Shepherd’s pie is just one of those dishes that’s synonymous with cold weather.  everything from how hearty it is,  to how flavorful it can be. This shepherd’s pie recipe is not only flavorful but it’s cheap and easy to make. Perfect for those weeknight meals when you don’t know what to make.

shepherds pie, shepherd's pie, tvp recipes, the discount vegan

this year winter came in like a wrecking ball. for approximately one week. but in that time frame, all I could think about was our typical cold weather Foods. Like meatloaf shepherd’s pie Stew’s Etc. those are the kind of dishes that as Canadian I look forward to.  but I can’t just make a shepherd’s pie. that would be too easy. so instead I pushed myself to see just how cheap we can make it but still keep it super delicious and super flavorful. 

shepherds pie, shepherd's pie, tvp recipes, the discount vegan

Shepherd’s Pie Recipe With TVP

Print this recipe
lizzholla
November 11, 2020
by lizzholla
Cuisine English
Category Recipes
Persons
2
Prep Time
10 minutes
Cook Time
40 minutes
Total Time
50 minutes

Ingredients

  • 1/4 tsp Black Pepper
  • 1/2 tsp Salt
  • 1 tsp Rosemary
  • 2 c Veg Stock
  • 1 c TVP
  • 3 Small Potatoes
  • 1/2 tbsp Minced Garlic
  • 1/4 c Ketchup
  • 1 tbsp Mayonnaise
  • 1 c Mixed Veg

Instructions

  1. Peel and chop potatoes
  2. Boil in water till thoroughly cooked through
  3. Boil Stock with seasonings
  4. Add in TVP and remove from heat to let it obsorb.
  5. Drain potatoes and mash with mayo/butter
  6. Add ketchup and veg to TVP mix and stir thoroughly
  7. Add TVP mixture to oven safe container first then potatoes on top
  8. Put in the oven for up to 40 mins at 325

Tags

shepherds Pie,
The Discount Vegan,
TVP recipes,
vegan on a budget meal

A few notes on this recipe:

  • You can use mixed veggies instead of canned if you happen to have them. They will work the same way.

If you’re looking for more vegan Cold Weather recipes, we’ve got you covered:

  • Harvest Stew
  • Rice Pudding
  • Black Bean & Tomato Soup
  • Spicy Sesame Noodles
  • Spaghetti Sauce
  • Veggie Soup

Tag me on Instagram @thediscountvegan and hashtag #thediscountvegan or #thediscountveganrecipes if you recreate these (recipe name) I can’t wait to see your photos!

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The Discount Vegan, budget-savvy recipes, broke vegan cooking, cheap recipes

I’m so glad you’re here. My goal is to show you budget-savvy vegan recipes and container gardening methods that save you money, so you can put it towards other important things. I love to cook, and on a low income I know that you have to get REALLY creative.

Recent Posts

  • French Toast (Vegan & only 7 Ingredients)
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  • Shepherd’s Pie Recipe With TVP
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  • Harvest Stew – For the Budget-Friendly Vegan
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