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Harvest Stew – For the Budget-Friendly Vegan

Posted on November 4, 2020December 30, 2020 by lizzholla
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Harvest has now come and gone here in Canada and we have already seen our first hail…I mean snowfall. This means hearty harvest stew and chilis are coming outta the woodworks for the year. 

I swear to everything, this was a throw together stew after a very long day of work. When I sat down to eat it, I was like DAMN!! This is delicious. So I’m sharing it, cause that’s what we do!

harvest stew, vegan stew, warm weather food, the discount vegan

This is one of my ever so versatile recipes that you can easily switch up the veg in and make it your own. I do recommend keeping the potatoes in some form though because that’s what makes it hearty and filling.

There is nothing better than having this stew with some nice homemade (or store-bought) toasted bread. It will make for a nice cozy meal for any night of the week. It’s quick and simple and takes hardly any time to make.

A few notes on this recipe:

  • If you don’t have sweet potato just add another standard potato in to compensate.
  • Always add frozen veg closer to the end of cooking, so they don’t go mushy.
  • If you are using stock or tomatoes of any kind that are store-bought. don’t use any extra salt till it’s cooked and you can taste it and season accordingly.

Harvest Stew – For the Budget-Friendly Vegan

Print this recipe
lizzholla
November 4, 2020
by lizzholla
Cuisine Western
Category Recipes
Persons
2
Serving Size
1 bowl
Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes

Ingredients

  • 1 sweet potato
  • 2 med potatoes
  • 1/2 C corn
  • 1 C mixed canned beans
  • 1/2 C TVP
  • 1 C Frozen squash
  • 1 1/2 C pureed tomato
  • 2 C Veg Broth
  • 1 TSP Garlic Powder
  • 1/2 TSP Onion Powder
  • 1 TSP Nutritional Yeast
  • 1/2 TSP Salt
  • 1 TSP Chili Powder

Instructions

  1. Add your stock into your pot and place it on med high heat
  2. add your diced potatoes and let them cook thoroughly
  3. Once potatoes are cooked and the rest of the ingredients until everything is thawed and cooked together well.
  4. Stir occasionally

Tags

comfort foods,
harvest vegetable stew,
winter foods

If you’re looking for more vegan one-pot recipes, we’ve got you covered:

  • Rice pudding
  • Black Bean and Tomato Soup
  • Spicy Sesame Noodles
  • Veggie Kale Soup

Tag me on Instagram @thediscountvegan and hashtag #thediscountvegan or #thediscountveganrecipes if you recreate this Harvest Stew I can’t wait to see your photos!

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The Discount Vegan, budget-savvy recipes, broke vegan cooking, cheap recipes

I’m so glad you’re here. My goal is to show you budget-savvy vegan recipes and container gardening methods that save you money, so you can put it towards other important things. I love to cook, and on a low income I know that you have to get REALLY creative.

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  • Harvest Stew – For the Budget-Friendly Vegan
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