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Author: lizzholla

Graduate gift guide, starting out strong, teach them to budget, helping graduates succeed, the discount vegan

Graduate Gift Guide to Start Adulting on the Right Foot in a Bad Economy

Posted on July 4, 2022July 4, 2022 by lizzholla

Graduation is a huge time of year for all involved. But for those who are completely done with their education. It means yet another transition. In times when inflation and the cost of living are hitting everyone. Why not help them get out into their new chapter on the right foot. This Graduate Gift Guide…

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germination testing, growing your own groceries, grow your groceries, container gardening in small spaces, The Discount Vegan

Germination Testing – Why You Need To & How-To

Posted on May 16, 2022June 14, 2022 by lizzholla

So, we’ve all seen the inflation problems hit grocery stores pretty hard lately. Feeding ourselves has become expensive (that’s related to the “average” North American) but it’s been getting even more costly for those of us already feeling the pinch at the grocery store. This is why it’s so important now, more than ever to…

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Korean strawberry milk, strawberry milk, vegan, Korean strawberry milk

Korean Strawberry Milk Made Quick & Vegan

Posted on April 21, 2022June 14, 2022 by lizzholla

Strawberry Milk is pretty global, right? Like we all grew up with it (I’m talking to Millenials here). But we all had it premade….which. Yeah. That’s ok. But have you ever made it with actual strawberries? I made a smooth version a year or so ago. But this Korean Strawberry Milk is simpler and so…

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Butternut-Squash-Ravioli-Vegan-Pasta-Vegan-on-a-Budget-The-Discount-Vegan - Vegan Italian Food - Italian Food

Butternut Squash Ravioli- Vegan Pasta for Pennies

Posted on March 19, 2022June 14, 2022 by lizzholla

Pasta is and always will be a staple. But stuffed kinds of pasta like butternut squash ravioli…they feel so much more special than regular pasta, ya know. Like special occasion type pasta. But it doesn’t have to be a special occasion type pasta. Cause it doesn’t have to take up much time. Just be prepared,…

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Sweet Potato Fries- Vegan Sides - Vegan on a Budget - The Discount Vegan

Sweet Potato Fries – Delicious, Quick Cheap Sides

Posted on February 16, 2022June 14, 2022 by lizzholla

Everyone knows sweet potato fries. I’m pretty sure we all love them too. I mean, you wouldn’t be here on this recipe if you didn’t right!? I’ve talked about taking advantage of great sales during grocery shopping before, and that’s why I’m sharing this recipe with you. I was lucky enough to catch an awesome…

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Greek-Potatoes-Vegan-Sides-Vegan-on-a-Budget-The-Discount-Vegan

Greek Potatoes – Easy Vegan Pantry Only Dishes

Posted on February 9, 2022June 14, 2022 by lizzholla

Do you keep a decently stocked pantry!? But still don’t know what to make? I have that problem more than I would like to admit. So, why not adapt some recipes. Starting with some delicious Greek Potatoes… from a can. Yes, you read that right. Greek potatoes from a can. Disclaimer: I do use affiliate…

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Waffles-Vegan-Breakfast-Vegan-on-a-Budget-The-Discount-Vegan

Waffles, Simple and Vegan. Any Day of the Week

Posted on February 2, 2022June 14, 2022 by lizzholla

When you think of breakfast, do you still think of pancakes and waffles being a weekend-only food? Because, if so, you are seriously missing out. Waffles are great every day of the week and all year round. Not to mention they are super easy to dress up and down depending on time, money and occasion….

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Butternut-Squash-Cream-Soup-Vegan-Soups-Vegan-on-a-Budget-The-Discount-Vegan

Squash Soup Creamy, Vegan and on a Budget

Posted on January 19, 2022June 14, 2022 by lizzholla

We are in the dead of winter. So what better use of our indoor time than to make delicious food. Namely squash soup. I made this super simple for you to follow super affordable and incredibly delicious. You can easily make this soup for approximately two dollars. You can also easily double, triple and quadruple…

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Grocery-Hacks-Saving-money-at-the-store-Vegan-on-a-Budget-The-Discount-Vegan

Grocery Hacks To Save You Money

Posted on January 5, 2022June 14, 2022 by lizzholla

The Canada Food Price Report for 2022 has come out showing a 5-7% approximate increase in the cost of food compared to 2021. Now that doesn’t sound like a whole lot does it? but for the average 4 person household that could be a difference of approximately an extra $1000/year. Now I don’t know about…

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Apple-Stuffed-French-Toast-Vegan-Breakfast-Vegan-on-a-Budget-The-Discount-Vegan

Apple Pie Stuffed French Toast (Simple & Vegan)

Posted on September 25, 2021June 9, 2022 by lizzholla

It’s fall, and you know what that means!! Besides the best holiday EVER (Halloween) It also means it’s apple picking season. This also means it’s time for everything apples. So let’s start off with something super decadent by making some delicious, quick and simple Apple Pie Stuffed French Toast. It only takes a few minutes…

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Recent Posts

  • Graduate Gift Guide to Start Adulting on the Right Foot in a Bad Economy
  • Germination Testing – Why You Need To & How-To
  • Korean Strawberry Milk Made Quick & Vegan
  • Butternut Squash Ravioli- Vegan Pasta for Pennies
  • Sweet Potato Fries – Delicious, Quick Cheap Sides

The Discount Vegan, budget-savvy recipes, broke vegan cooking, cheap recipes

I’m so glad you’re here. My goal is to show you budget-savvy vegan recipes and container gardening methods that save you money, so you can put it towards other important things. I love to cook, and on a low income I know that you have to get REALLY creative.

Recent Posts

  • Graduate Gift Guide to Start Adulting on the Right Foot in a Bad Economy
  • Germination Testing – Why You Need To & How-To
  • Korean Strawberry Milk Made Quick & Vegan
  • Butternut Squash Ravioli- Vegan Pasta for Pennies
  • Sweet Potato Fries – Delicious, Quick Cheap Sides
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