Category: Vegan Eating

For everything from recipes to taste tests and reviews. If it’s food or drink related, you will find that here!

Turmeric Fried Rice: A Quick Cheap and Healthy Recipe

The first time I ever had fried rice, was when I was just a young kid. A Chinese family moved into town and opened up an amazing restaurant. I fell in love with the food pretty much instantly. I tried everything my parents ordered and NEVER complained. Yeah, I was that kid that LOVED food (and I still do!). So when the egg fried rice came out (sometimes ordered with chicken). I would devour my half easily. How could you not!? It’s so tasty, and I had no idea at the time just how easy it would be to make! After all, I was only 10. Over the years it has evolved, and now I have this quick cheap and healthy turmeric fried rice recipe that is absolutely perfect for a side dish or you can even add some protein like tofu or beans for a meal.

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I have played around with the formula a bit over the years. Fried rice isn’t a terribly difficult recipe, to be honest. It’s pretty basic actually. So it wasn’t difficult to veganize four years ago either. In fact, it was actually my go-to recipe for just a little too long that my husband got sick of it. Now, I have found myself playing with the recipe yet again. Seeing what works and what doesn’t. That’s when I started learning about turmeric and it’s amazing benefits.

Quick Cheap and Healthy Turmeric Fried Rice Recipe

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Category: Side Dish

Cuisine: vegan

Yield: 4

Ingredients

  • 2 Cups Rice
  • 1/2 TBSP Turmeric
  • Salt & Pepper to taste
  • 5 TBSP Soy Sauce
  • Water (as needed)
  • 2 TBSP Garlic
  • Extra veggies optional

Instructions

  1. If you have leftover rice, GREAT! If not, cook rice as per usual at a 2:1 ratio (once cooked cool completely)
  2. Add Nutritional Yeast to pan and toast just enough for the aroma to come out
  3. Add rice and mix while continuing to stir, as we don't want rice and nutritional yeast to stick to the pan
  4. Add in garlic and turmeric and mix thoroughly
  5. Add any veggies chosen (I did black olives and tomato)
  6. Add salt and pepper to taste and finish off with Soy Sauce for extra umami and color
http://thediscountvegan.com/vegan-eating/turmeric-fried-rice/

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Turmeric is an amazing antioxidant, anti-inflammatory and has been linked to helping with cognitive brain function. It can potentially help offset oncoming dementia and helps fight depression as well. When I eat or drink anything with turmeric in it, I feel my mind becoming a bit clearer. I’m able to concentrate and focus on tasks at hand. I don’t get confused or bored as easily either. I am by no means saying that turmeric is a cureall. It definitely does work with the body though. Just remember, whatever you use it in must also have pepper otherwise the body won’t digest ALL of it, and most will head down the digestive tract on the way to the landfill. That’s why this recipe is so incredibly amazing. It’s health benefits and flavor make the perfect combo. Exactly what you want in every recipe!

6 Ways To Eat When You Have No Money

Over 41 billion pounds (roughly 18,597,287,170 Kilograms) of food waste is heading to our landfills every year according to the average study. The majority of that food waste is purely due to over-consumption and image misconceptions. Food that is perfectly edible is thrown out and used as tax write-offs for grocery chains. Entirely on the basis of aesthetics. This food could easily feed the hungry, but due to some laws and plenty of unknowledgeable business owners. This food is only seen as a write-off and is usually hidden from customers view. I can remember countless times, being so broke after paying my bills that I lived on plain pasta or ice chips for days at a time in between paychecks. This is personal to me. I’ve been here, and that’s how I have come up with 6 Ways To Eat When You Have No Money.

6 Ways To Eat When You Have No Money

6 Ways To Eat When You Have No Money

Public Access Gardens

It is not uncommon anymore to see public access gardens in public spaces. They come in many forms and sizes. Anything from fruit trees being planted in parks and on curbsides, to actual full-fledged gardens. Now I have absolutely nothing against flower gardens, shrub plants or ornamental grasses. I do however think that public community areas would be better served to provide more than just beauty.  This is not such a new phenomenon. When it is fruits and veg on public parties, or in the woods, on hiking trails etc. It’s called foraging, bringing us back to our gatherer days. A great site for this is called Fallen Fruit. You can input your location, and find out if there has been any information placed on the site already for foraging in your area.

Local Online Groups

I’m pretty sure we are all apart of local buy and sell groups on Facebook. This is a great way to sell things you don’t need. Did you also know that there are food pantry style groups popping up? Even anonymous help through an admin if you are embarrassed. Joining these groups is pretty simple, and it not only allows you to get food you need when you need it, but I have seen it forge communities of people together in some of the worst situations. These groups are becoming more common every day, and they are a great way to acquire food and other household staples when you really need them. Just go onto your Facebook (and while you’re there don’t forget to LIKE The Discount Vegan!). I have even seen in some areas where they will do a raffle for food baskets or grocery gift cards.

Local Charity

It’s not uncommon to hear about food banks and soup kitchens. Those are great, but they aren’t always open every day. So in the meantime, contact your local churches (you don’t necessarily have to attend that church or even be of that faith, but definitely check with them) and see if they have some kind of a donation box or room set up. They are usually only open when an appointment is made, so you will have to speak directly to whoever is in charge.

If you happen to be in school (whether you are paying out of pocket or not) most colleges have a provisions shop set up somewhere on campus. It usually has donated clothes and canned foods. The last thing you need to worry about in school is where your next meal is coming from. So check out your school’s directory or go down to your student association or human resources and find out.

Clearance

Now, I know this isn’t a FREE option, but if you do have some coin this is a GREAT option. A lot of grocery stores are now seeing the value in their produce section even when it is starting to “go bad”. Places like Walmart (here in Canada, no confirmation on the U.S.) are doing $1 & $2 bags. They are filled with produce or fruits and they are usually only in them because of the esthetic standards customers expect. Other grocery stores usually have them discounted, either 35 or 50% off of the regular price of the item. Now, these price cuts no longer include just produce. They generally have bakery items and other products that are close to expiry on clearance as well. So it really just all depends on the money you have and what you REALLY need.

6 Ways To Eat When You Have No Money

Bulk Shopping

Now if you’re like me, you might have already done/heard about things like “extreme couponing” …yes. That was me before I went vegan. Now that I don’t/can’t coupon as easily, one thing I have done is set myself to just buying staples like rice, beans, legumes etc. in bulk. These are all items, that like spices last for a fairly long time, and you don’t have to worry about them going bad when properly stored either. So buy that 8kg bag of rice. Yes, it will last you several months. That’s the idea. for $6-8, it will benefit you in the long run when you don’t have enough money for anything else. At least you will have that! This goes for everything else too, in case you are wondering. I just really love to use rice as an example.

While canned beans and legumes are great. Quick and easy in a pinch. They aren’t the best bang for your buck or that great for the environment. Try purchasing them in their dry form. These dry beans are cheaper and super easy to cook. Even better if you meal prep them out for the week on the weekend. If you don’t know how to cook dry beans check out my rice cooker method and my slow cooker method both work equally well. Just depends on how much time you have before you want to use them. That’s why you should always plan out your meals for the week, so you can make quick decisions when you are to busy to be creative.

Shop in Season

Last but NEVER least, this is honestly so important. When you can buy groceries buy in season. Know whats in season (you can find that out every month by following my instagram) and that will usually be seen at the cheapest prices as well. Now one thing I HIGHLY recommend..WHEN YOU CAN.. is going to your local farmer’s markets. Getting to know your local farmers over time will keep you in their minds when you come by for your weekly produce, and you can get some good deals that way. That being said, please be genuine. There is nothing worse than someone sucking up to you just to get something out of you.

Now when the farmers market season is over (unless you’re in California or something where they can be open all year round) your next best thing (if you haven’t prepped and frozen/canned anything) is to buy frozen. Frozen fruit and veg is picked and flash frozen at the peak of ripeness. Which means they have actually been proven to have more nutrition in them than fresh produce that is picked before it’s ripe to be shipped from another state or country to your grocery store.

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These are just a few of the options at your disposal. There is always food, we just have to work a little harder to get it sometimes, and that’s ok. If you also want one last tip from someone who does this all year round! I also grow some of my groceries as well. I tend to talk about that a lot especially on my stories. So definitely come and follow me for great recipe ideas, and more.

4 Ingredient Flatbread Recipe – Easy & Cheap

For me, there is nothing more comforting then bread. Soft, fluffy bread is the BEST with everything. You can dip it, spread it or use it as a side. There is no denying how versatile bread truly is. I can remember making my very first loaf of bread about six years ago, long before becoming vegan, and it was the most exciting thing to watch. These (what seems like) random ingredients, mix and bake and become this deliciously incredible thing called bread. Or in this case 4 Ingredient Flatbread.

4 ingredient flatbread

I am most certainly addicted, and it’s that addiction that has brought you my favorite 4 Ingredient Vegan Flatbread Recipe today. It’s actually a very simple tortilla recipe, but when you have it a bit thicker, you can make a great flatbread with it! The thinner you roll it, the crispier it gets when cooked! This recipe is so versatile, you can use it for so many things besides your standard flatbread.

4 ingredient flatbread recipe

This dough can be incredibly sticky depending on your weather. Sometimes I find I need a little more flour, and other times I am fine with going exactly by the recipe. After needing the dough together, it should feel soft and spongy. Bouncing back when pressed.  Now if you are lucky, and you have a tortilla press, this task is easy. Otherwise, you will need some good old fashioned elbow grease and a rolling pin (or bottle)

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This recipe makes four large flatbreads roughly the size of a dinner plate, or 8 smaller flatbreads great for taco Tuesday or tacos in general. Keeping in mind that bread is elastic to a certain extent and it will shrink slightly when you stop rolling it, and it will shrink again when you cook it.

4 Ingredient Flatbread Recipe

Prep Time: 25 minutes

Cook Time: 10 minutes

Total Time: 35 minutes

Category: Bread

Cuisine: Mexican

Yield: 4-8

Ingredients

  • 3 Cups All Purpose Flour
  • 1/2 TSP Salt
  • 3 TBSP Olive Oil
  • 3/4 Cup Water
  • Pureed Spinach (optional)

Instructions

  1. Mix your dry ingredients thoroughly
  2. Mix wet ingredients with dry ingredients, add in more flour a bit at a time if needed till dough is no longer sticky.
  3. Form into equal sized balls, and start rolling out.
  4. Using a non stick skillet/pan heat up to a med. heat, then start placing your flat bread in one at a time
  5. Wait till you see bubbles forming before checking on whether the cooking side has little brown spots forming. When you see those, flip it over and do the same to the other side
http://thediscountvegan.com/vegan-eating/4-ingredient-flatbread-recipe/

Now here’s the beauty to all of my recipes. There is nothing fancy needed. These are all basic ingredients that you can get at the grocery store, bulk shop, even dollar stores have these few items.

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Oatmeal Date Muffins – Quick, Easy, and Budget-Friendly

With summer vacations end just around the corner, and back to school season VERY evident in the stores around here. Now is the time to think about a quick, simple and budget-friendly breakfasts. My go-to growing up was either cereal or muffins. Let’s be honest, cereal can be ok but muffins are just delicious flavor carriers. There is absolutely nothing better than sticking some fall flavors in a muffin. By flavors, I mean “butter”, jams etc. There is nothing better than a moist muffin with great texture and a topping…or two. That’s why I adapted an old favorite of mine and turned my oh so traditional zucchini muffin recipe into delicious Oatmeal Date Muffins. These muffins are easy to make and have pretty basic common pantry ingredients.

 

 

Oatmeal Date Muffin Recipe

There are affiliate links in this post. They don’t cost you anything, however, if you choose to use them, you will be helping me create more awesome recipes for you!

oatmeal date muffins

The best thing about these muffins, is they take very little time to make. They are naturally sweetened with both dates and maple syrup and a dozen muffins only cost about $9 That’s  75 cents per muffin! I don’t personally know anywhere, where you can get a muffin for cheaper than a dollar something. Not only that, but you know everything in the things you make. There are no surprises in this recipe. Besides how moist and delicious they are.

Oatmeal Date Muffins

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Category: Breakfast

Cuisine: American

Yield: 12

This quick and delicious breakfast staple is a nutritiously delicious prep and go breakfast or snack. Naturally sweetened with dates and maple syrup, it also makes these sweet treats good for the waist line as well.

Ingredients

  • 1 C Whole Dates
  • 3 TBSP Aquafaba
  • 1/2 C Maple Syrup
  • 1/3 C Oats
  • 1/4 C Coconut Oil
  • 1 TSP Baking Soda
  • 1 TSP Baking Powder
  • 1 TSP Cinnamon
  • 1/2 TSP Salt
  • 1 TSP Vanilla

Instructions

  1. Soak dates in enough water to cover them
  2. Preheat your oven to 350
  3. Mix your dry ingredients well
  4. Mix in all the wet ingredients except the dates
  5. Once well incorporated, add soaked dates but leave the water
  6. Once dates are incorporated add the water a little at a time until batter drips from the spoon or wisk in wet globs
  7. Portion into your muffin molds/tin
  8. Bake for 20 mins checking half way through and turning the pan

Notes

Cooking time can vary dependent on your stove, so just keep an eye on them the first time you make them.

http://thediscountvegan.com/vegan-eating/vegan-oatmeal-date-muffins/

They even freeze well. When freezing them, all you want to do is put them in a freezer safe container (think eco and use a silicone reusable bag or “freezer box“) It’s so easy then to pop a few out when you want them, and either let thaw in open air or microwave. Easy peasy lemon squeezy.


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There is something so exciting about fall baking. Cinnamon and dates are just a few of the many fall flavors I love. I can’t wait to share more recipes with you. My goal is to share recipes that have ingredients that are in season and as local as possible. Taking you out of the grocery store, and into your local farmers market or even your balcony or backyard.

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Quick and Simple 20 minute Mexican Rice in a Rice Cooker

There is something to be said for simplicity nowadays. When everything is so needlessly complicated with too many bells and whistles. It can be a relief to have something like dinner be simple and painless. What’s more painless than a one dish recipe? I started a challenge on my channel, simply titled Rice Cooker Recipes. My first video in that series is not a coincidence and it marries into this recipe very well. In the first video, I share with you how simple and easy it is to cook dry beans in a rice cooker. Something I have been doing in my slow cooker taking up to 8 hrs in the past, now takes me less than a half hour

Rice Cooker Recipes - Budget Friendly Vegan Recipes - One Pot Recipes - The Discount Vegan

Dry beans are a cheap and healthy protein that can keep you full and energized for long periods of time. So I always try to eat them at least once a day. That’s just another reason why this recipe is so amazing. It’s chalk full of protein from the beans, and good vitamins and minerals from the veggies. All combined in delicious saucy goodness.

Rice Cooker Recipes – One Pot Mexican Inspired Rice

Mexican Inspired Rice – RICE COOKER RECIPES

Yield: 2-3

Mexican Inspired Rice – RICE COOKER RECIPES

Ingredients

  • 1 cup black beans
  • 7 cups water
  • 2 cups long grain rice of your choice ( I used a basic white grain)
  • 1 avocado
  • 1/4 cup pumpkin seeds
  • 1 cup corn

Instructions

  1. DRY BEANS
  2. Cook dry beans (find out how HERE)
  3. Once they are cooked drain and rinse under warm water.
  4. Set aside
  5. Rice
  6. Cook Rice with 2:1 ratio of water
  7. Chunk avocado and get all ingredients ready
  8. Once rice is cooked fluff and mix in the rest of the ingredients.
http://thediscountvegan.com/vegan-eating/mexican-inspired-rice-rice-cooker-recipes/

This rice is creamy because of the starches from the rice and the avocado. Depending on what salsa you choose the spice for the dish are blended into the dish through that. So definitely pick a salsa you know you love! This dish would be great with a spicy jalapeno based salsa (for those of us that LOVE spicy!) If you are more of a purist with your salsa though and choose homemade, or a less runny chunky version. You are likely to have a lack of smoothness through the rice.

I am so glad I got my rice cooker when I did. It has saved me time and time again in the kitchen. I have so many rice cooker recipes I can’t wait to share with you.

 

Meal Planning Made Simple

I have been learning and changing the way I do things so often in the last few years, that I am honestly surprised my husband is so calm about it. He is not a fan of change, and boy do I change things up sometimes. I’ve talked a little bit about my minimal waste attempts (I say attempts because I sometimes get off track). Now I am working on my own version of meal planning.  For the month of February ( two weeks so far) rather than getting our monthly groceries as we have for many years, and then running out far too quickly, I have started planning our dinners and shopping accordingly. I am so excited by this change that I really wanted to share it with you.

The most difficult part of planning your meals is when you have indecisive people living together. Before meal planning It was such a chore every night to figure out what we were going to have for dinner. Now I am not saying the first week was easy because it most certainly wasn’t. However, now we plan it in advance on Friday evening and Saturday we grocery shop. Such a simple concept.  This not only allows us to have meals in our fridge every day. It keeps us on budget and satisfied with food in the house all month long. That is honestly the best part. I love having fresh foods on hand all month long. It makes me deliriously happy. 

Before Meal Planning

So, here it is. We get paid monthly. So ever since I can remember, we would go out on payday (because there was pretty much nothing left in the house by that point) and get massive amounts of groceries dependant on sales and the coupons I had. I was a stockpile junkie and a huge couponing addict.

The problem arose when we would get home and start realizing we could make this, but we’re missing that. Or we would have some meals, and I would have to improvise others. Other times, I would be so busy that we couldn’t decide till late, then I would be so frustrated that I wouldn’t want to cook, and we would just go out to eat. This was my life for the last few years, and I hated it. I still hate it. We overspent on food, which means no money to save away. Well, last month I finally had enough and changed the way we do things.

Meal planning - Meal Planning on any Budget - Making My Home Happy

What I Have Learned From Meal Planning

Meal planning has really opened my eyes to how we were originally shopping. We would spend hours upon hours in many groceries stores, needlessly going up and down each aisle. Looking for things we forgot or things that looked like a good deal. Newsflash, if it’s not something you use that often, or you have never used. Even free is not a good deal. Space is still money, and so is time. Not only did this practice cost us money, but it cost us time as well. Something that should only take 2-3 hours at best, was taking us all day. Even then some days we wouldn’t be able to get everything, and we would have to go back yet another day. Wasting even more money. 

Now I know exactly what I am getting at each store, and I plan out accordingly. This has saved us hours from our grocery shopping and a lot of stress. I now know what I am making every night, and I can decide if I want a bit extra for leftovers ie. lunch or not. I also always have leftover ingredients, and that helps with my other daily meals as well. This also allows for nothing to go bad in my fridge, pantry or cupboards. Which if you are a minimal waster like I am, is very important.

How To Meal Plan on ANY Budget

Every Friday, I spend my spare thoughts thinking up meals for the week. My husband and I sit down and decide what we want for meals that week. I know that he is not home two nights a week, so I use those nights to use up things that he might not like, that we already have on hand.

Once I have a meal plan all ready for the week, I scour the fliers for our area and make a list. My all-time favorite app to use is ReeBee. I can scour the fliers and easily make a shopping list, even including my own categories, which is a bonus if you have something you need and you can’t find it in the fliers, or you know where you get it, but don’t have that category naturally. This way everything is all on my phone, and I don’t have anything to worry about except making sure my battery is charged and ready to go.

When I have that list and anything else we might need… shampoo, toilet paper etc. Then on Saturday, we head out and do our shopping. My husband rarely comes in the stores with me (which is a good thing) all I have to do is grab my list for each store, and I work my way through it. I no longer go from aisle to aisle, I only get what I need and head to the cash. I can usually get each store done in about 20 mins (MAX) now.  Which when you have multiple stores to go to, saves quite some time. The big time saver though is definitely my lists for each store. I can not recommend this time saver enough.

Another thing I find quite helpful is bringing my own cloth bags, and using them when I’m shopping. I know exactly how many bags I need for each store, and I bring them in accordingly. This is a constant reminder not to get anything extra because it probably won’t fit. It’s also nice not to always grab a giant cart. If you have a few things and bring a bag. You can carry them, and don’t need a cart. I also take this as an opportunity to easily place any fresh produce straight in the bag rather than using a toxic plastic bag, that I will bring home and throw out. 

I also try to buy as much of my needs at bulk stations as a Bulk Barn. They now allow you to bring in your own bags or containers, allowing for less waste. Just makes sure to read their guidelines. As they have to comply with health and safety as well. So things like pasta, grains, herbs & spices etc. all come from the Bulk Barn for us. This is a great saving because we won’t be buying more than we need. We won’t have packaging to throw out, and we won’t have to worry about where to put it when we get home. All of our jars already have a designated spot in our home.

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Meal Planning Takeaway

Now, doesn’t that sound so simple and easy? I swear it is. Once you get the hang of it (especially if you are like me and only shop once a month) it will become second nature. Once that happens, do me a favor and start expanding your recipe library. It does a whole lot of good not to have to worry about constantly repeating meals, and getting sick of them. For instance this week, we will be trying a veganized French Onion Soup. Something I used to make a fair amount that my husband absolutely adores. So wish me luck, because that’s Thursday’s dinner. 

Budget-Friendly Spaghetti Sauce | Vegan Staple Sauce

Something has to be said about dishes that are stick to your ribs filling. When the first signs of winter hit, outcome ALL of the root vegetables and plates of pasta. Much more than any other season. Spaghetti is one of those dishes you can either take your time with or be a quick fix when you are prepared. So today I want to share with you my favorite GO-TO budget-friendly spaghetti sauce recipe. It’s thick and chunky and incredibly filling. Even in smaller amounts.

Budget-Friendly Spaghetti Sauce - Making My Home Happy

Spaghetti is one of those dishes we had quite often in my families home. It’s a dish most picky eaters enjoy. So the fact that it is quick and simple is just a bonus! I can remember having this at least once a week while growing up. Although, it wasn’t my favorite back then. I find myself craving that comforting feeling you get from the dishes I grew up with and cherish. The recipes that bring back memories of home and family are always the best. As an Italian and food lover of the HIGHEST accord, I have no problem admitting that pretty much ALL of my memories both good and bad, can be associated with a dish of some sort. Spaghetti was just one of those recipes that were always familiar and consistent.

Budget-Friendly Spaghetti Sauce

As I have grown older, I like to make it a little less primary. You won’t see me pouring a can of sauce on cooked noodles anytime soon. No way! I love flavor and texture. Which is why this budget-friendly spaghetti sauce is full of chunky goodness is so amazing.  The great thing about this recipe is how easy it is to prep and cook. It’s one of those meals that you can prepare in large batches, freeze and use at a later date. Now, who doesn’t like that? In This meal will only cost you a few measly dollars, and the majority of the ingredients can be found cheaply at a grocery store, but also at dollar stores as well.

Budget-Friendly Spaghetti Sauce

Budget-Friendly Spaghetti Sauce | Vegan Staple Sauce

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 2

Budget-Friendly Spaghetti Sauce | Vegan Staple Sauce

Ingredients

  • 1 tbsp extra-virgin olive oil
  • 2 small yellow onions/1 cup
  • 2 large garlic cloves minced/ 1 tbsp jarred
  • 1 can diced tomatoes & half it's liquid (796mL/28 oz)
  • 1 tbsp dried thyme
  • 1 tbsp dried oregano
  • Black pepper and salt (optional) to taste

Instructions

  1. Add the oil, onion, and garlic into a medium saucepan and stir to combine. Season with salt and pepper. Saute over medium heat for about 5 minutes until the onion is translucent.
  2. Stir in the diced tomatoes and increase the heat to med-high until a low boil occurs. When the mixture boils, reduce the heat to medium and simmer for about 15 minutes, uncovered, until most of the liquid cooks off. Watch closely, reducing heat if necessary and stirring often.
  3. Stir in the dried thyme and oregano, salt and pepper, and nutritional yeast (optional but tasty). Continue cooking until thickened to your liking and then remove from heat.
http://thediscountvegan.com/vegan-eating/budget-friendly-spaghetti-sauce-vegan-staple-sauce/

Who says you can’t have delicious food on a vegan diet while broke? I have proven over and over again, that, that is not true. I strongly encourage you to try this recipe. No matter what kind of a day you have had, or how tired you are. This staple is sure to satisfy your pasta cravings.

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Fresh Summer Couscous Salad – Fresh Quick and Simple Recipes

Do you ever get a craving for one specific dish? then you have to have it all the time. That is exactly what happened when I just had to have couscous salad.  all I know is I love couscous and I wanted to make a cold salad that is not only delicious but also healthy and vegan. so I came up with a very simple budget-friendly recipe that I am obsessed with and I think you will love.

To me, couscous salad represents summer and relaxation. It’s super simple to make and can last one meal, or you can prep it for meal planning in your week! It’s also super versatile if you want to add your own kick to it.

 

fresh-summer-couscous-salad-recipe-vegan-recipe-The-Discount-Vegan

The first time I made this, I only knew I wanted a couscous salad. That was all. So I sorted through my end of month fridge finding anything I could, and that is how I came up with this fresh summer couscous salad!

summer couscous salad

The flavours in this salad are fresh and delicious. Sauteed peppers and onions give it a sweet and tender bite. While the cucumber parsley and tomato give it the fresh feeling that summer cooking requests! All in under 15 mins.  that’s how quick and simple this recipe is.

Summer Fresh Couscous Salad – Fresh Quick and Simple Recipes

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Category: Salad

Cuisine: African/American

Yield: 4

Summer Fresh Couscous Salad – Fresh Quick and Simple Recipes

This is a simple quick and fresh dish. It takes very little time to prepare, and can be easily used in meal prepping to give an option of fresh taste to each meal.

Ingredients

  • 1 Cup CousCous
  • 400mL Water
  • 1 Bell pepper
  • 1 Onion
  • 1/2 Cucumber
  • 1 Bunch Parsley (Optional)
  • 1 Tomatoe
  • Lemon Juice
  • Olive Oil
  • Salt & Pepper

Instructions

  1. Dice the onion and bell pepper finely and saute in a bit of olive oil for 5 min
  2. In the same pan, place 1 cup of couscous and 400mL of water.
  3. Place lid on and let cook on med heat until the water has cooked the couscous and is completely absorbed.
  4. Dice remaining vegetables, and place in a large bowl
  5. Mix in the couscous, olive oil and lemon juice to preferential taste (if you wish to salt and pepper the dish you can at this point.)
  6. At this point you can eat it warm or place in the fridge to get cold (I prefer it cold personally)
  7. Before serving chop up some parsley (completely optional) and mix half through and place the other half on top as decoration
http://thediscountvegan.com/vegan-eating/fresh-summer-couscous-salad-fresh-quick-simple-recipes/

You will NOT be sorry with this fresh summer couscous salad. It is everything simple and delicious that summer deserves. It’s also great after sitting in the fridge as well. So make it ahead of time and wow the family or the crowded BBQ. This recipe has yet to disappoint anyone I have ever fed it to. Which is why I am sharing it with you!

Shop all of my personal favourite brands needed for this recipe down below. I have used many different brands, however, these are my tried and true favourites.

Quick & Easy Veggie Kale Soup Recipe

There is nothing more comforting than a bowl of soup. No matter what time of the year. It’s healthy, detoxifying and DELICIOUS. The canned versions can be great when you’re in an absolute RUSH. But if you have ten to twenty minutes to spare, why not make some homemade soup! It’s super easy, really cheap, and ABSOLUTELY DELICIOUS. I make this soup in roughly 1-2 serving amounts, but it is so super easy to double, triple quadruple…whatever you want more! I just prefer it freshly made. It’s a personal choice you make when cooking right?.

Soup Recipe -  vegan - Simple vegan soup recipe -  healthy soup recipe - The Discount Vegan
With all the delicious elements needed for a filling meal. This Quick & Easy Veggie Kale Soup Recipe gives you tons of nutrients, not to mention it is easily done on the CHEAP CHEAP CHEAP. See here in Canada (hopefully, in America you have the same) we have our Walmart’s starting/stopping food waste by having $1/$2 trolleys that get filled with produce. They shove those bags full, and really there is nothing wrong with the product at all. So I get HUGE bags of kale, green onions, and so many other things (have you heard of the time I got over 50 avocado’s, cauliflower and more for about 5-8$? That was so amazing!) that save us a boatload of money. We do this at many stores, and rarely buy full price!

Quick & Easy Veggie Kale Soup Recipe

So at 2 full servings, this Quick & Easy Veggie Kale Soup Recipe only costs a total of 60-80 CENTS….This is honestly the cheapest meal EVER! You can put more in, but I honestly love the simplicity of it and all of its flavors.

Quick & Easy Veggie Kale Soup Recipe

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Category: Soup

Cuisine: Vegan

Serving Size: 2

Quick & Easy Veggie Kale Soup Recipe

Ingredients

Instructions

  1. Soften diced carrot in a few tbsp of water (feel free to add more water if/when needed)
  2. Add kale and continue to saute in water
  3. Add salt (if desired) and Knorr bouillon cube
  4. Pour in 1-2 cups of water (I like to go a little less than what is recommended on the package. It gives a stronger flavour)
  5. Add parsley and chickpeas and continue to cook over medium heat
  6. Once everything comes to a simmer, turn off burner and stir in Bobs RedMills Nutritional Yeast
  7. Add in the green onions at the last minute for a delicious crunch and flavour
http://thediscountvegan.com/vegan-eating/quick-easy-veggie-kale-soup-recipe/

It’s honestly THAT simple. I have had this on my stove nearly every day for about a week or so. I can’t get enough of it! It’s so incredibly hearty and delicious. Sometimes I have it for lunch, and then think about it all day, and question whether or not to make it for dinner!? I admit though, I do get a bit obsessive when I find a delicious and healthy meal to make!

Top 5 Budget-Friendly Hot & Spicy Dishes | Hot & Spicy Day on Jan. 16th

I love to cook. Absolutely LOVE.IT. So in honor of International Hot and Spicy Foods Day on January 16th, I thought it would be fun to share with you 5 of my favorite recipes that are hot and spicy. Do not fret dolls, I have you covered. They are also very budget-friendly for after holiday cooking. You should already have nearly all or majority of these ingredients in your pantry. Here are my top 5 budget-friendly hot & spicy dishes.

Before we begin,  I would just like to state that none of these recipes are mine.  photos and the links all go to their respective owners. This is merely a Roundup of some of my favorite recipes.

So in honor of hot and spicy day Just in time, Here are my top five budget-friendly hot and spicy dishes that I love.

 

Top 5 Budget-Friendly Hot & Spicy Dishes

 

Spanish Roasted Potatoes with Tomato Sauce (Potatas Bravas)

I actually first had these when I was a kid,  but obviously, they weren’t spicy.  fast forward to college, and they were actually made for me spicy and I have been addicted ever Since.  I love anything spicy. now and my household, my husband doesn’t like spicy as much as I do so I have had to tone it down a bit. but honestly spicier the better.

There is honestly nothing better than a delicious potato and delicious tomato song with a kick. I cannot recommend this super simple super delicious dish enough.

P.S.  Instead of using the white wine.  I have always used just malt vinegar. You don’t have white wine and don’t have it finances for it that is the way to go.But generally speaking, I think we all have a little bit of booze left over after the holidays especially if you hosted some parties.

 

(Not) Refried Beans

Okay, I’m not going to lie. refried beans probably one of the worst things you could eat. But honestly, I love them typing rows I love them shipping ships until there are so many ways I use refried beans that I just had to test out this recipe when I found it. it is absolutely incredible the texture is amazing it’s so super simple. The best heart is,  you literally set it and forget it. This My dolls is a slow cooker recipe page. The best kind of recipe out there.

 

Spaghetti Aglio, Olio, e Peperoncino

This is basically translated to spaghetti with crushed red peppers, oil, and garlic. It’s super simple very quick to me but packs a huge punch. I love super simple recipe especially when I am exhausted and just want a quick bite to eat.  this used to be a go to me when I was really struggling to get by.

 


 Spicy Oil-Free Mexican Hummus

Okay so most people know about it’s a basic delicious dip, that’s hard to get enough of. However, did you know that you can use it in so many other ways? I have used it as a sauce for my pasta is used in place of mayo in my table solids and my pasta salad I have also used it in place of mail as a spread on my sandwiches. it is such a versatile product but you can use it in so many ways. this spicy oil-free Mexican hummus is absolute to die for. It’s healthy, satisfying, and packs a GREAT kick!

 

Spicy Potato Wedges

Okay, so by now you probably figured out that I am kind of obsessed with potatoes. however, these are incredible on their own. I have had countless meals with just these potatoes since finding this recipe. I just can’t help but share them. They are absolutely delicious, crispy, and So easy to prepare. you could literally make these happen and be out the door in pretty much no time.

hot & spicy vegan food - round up of spicy recipes - The Discount Vegan

OK, dolls,  so happy hot and spicy day on the 16th. That was my round up of delicious spicy budget-friendly vegan recipes. I hope you enjoy them as much as I do. Give them a try, let me know what you think. Show the blogs I featured, some love as well! They are amazing at what they do. Check out some of my favorite spicy affairs down below!